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Weekly Reader Question #2: How Many Carbs For Fat Loss?
How many carbs should I eat per day to lose weight? – Liz Pittman Wow! Major zingers two weeks in a row! Last week Monique asked what she should be eating to be able to see her abs. Check out my...
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Weekly Reader Question #3: Breathing Techniques For a Smaller Waist and Tummy?
Hi, my question: since having my 2nd baby (2.5 years ago) my rib cage still seems to be flared up, doesn’t lie flat down and seems to prevent my waist and tummy from getting flat – is there anything I...
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Reader Question #4 — Controlling Cravings When PMS Hits…
This week’s reader question deals with something most women can relate to, and that is struggling to stay on track with their nutrition and training sometime before or during their period....
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Weekly Reader Question # 5: How To Lose 5 lbs. in 5 Days
So I definitely feel a little silly calling this a “weekly” reader question, seeing as how I haven’t been publishing them weekly… but for simplicity/continuity’s sake, I’ll keep the daggone title. This...
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Weekly Reader Question # 7: How Often Do I Change My Workouts? Part 1
In this weeks weekly reader question, I bring you a question from Kayt Render: “I’m on a program of deadlifts, squats, bench press, and arms/shoulders with interval cardio, but after 8 months of this,...
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Weekly Reader Question # 7: How Often Do I Change My Workouts? Part 2
Earlier this week, I posted a question from Kayt Render about how often you should change up your workouts. Before specifically addressing this question, I thought it was important to address...
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Weekly Reader Question # 8: Bust Through Your Fat Loss Plateau (Part 1)
“Molly, I am so frustrated. I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am still working...
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Weekly Reader Question # 8: Bust Through Your Fat Loss Plateau (Part 3)
“Molly, I am so frustrated. I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am still working...
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Weekly Reader Question # 9: Do I Need Isolation Work?
Do you need isolation exercises or can you just stick with the big lifts like squats? “I have recently started to focus more on bigger lifts rather than using machines and dumbbells. I use mainly...
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Weekly Reader Question # 11: Am I Overtraining?
“Molly, question for your blog. As someone who is addicted to exercise, how can you know when you are overtraining? I’ve read a lot about how overtraining can release stress hormones such as cortisol...
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Weekly Reader Question # 6: How Sick Is Too Sick to Work Out?
“How do you gauge when you’re “too sick” to work out? Having the flu and that level of sick are no-brainers…but what about those days when you don’t feel good but you are still able to function...
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Weekly Reader Question # 8: Bust Through Your Fat Loss Plateau (Part 2)
“Molly, I am so frustrated. I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am still working...
View ArticleWeekly Reader Questions: Barbell Hip Thrust Solutions and Tips
“Hi! I’m trying to find some information on doing hip thrusts – I’ve got all of Contreras’ stuff – the trouble I’m having is how to work with the weights between bare bar and 135. I can’t roll the bar...
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